In this episode, I sit down with Cristy Berry, a natural wellness practitioner who brings over 20 years of experience helping women find real answers to their health challenges.

Cristy’s journey into holistic health began with her own story. After working as a Nutritionist and Personal Trainer, she faced multiple health conditions that conventional medicine couldn’t resolve. In 2008, she turned to holistic practices, went back to school, and completely reshaped her career and her own health—reversing insulin resistance, healing from mold illness, overcoming PCOS without medication, restoring hormone balance, eliminating daily pain, and regaining her energy and resilience.

Her ideal clients are women ages 35–55 who feel unheard in the conventional system—women told their labs are “normal,” but who know deep down something is off. Cristy helps them uncover root causes, reclaim vitality, and experience transformation.

Guided by her faith and values, Cristy believes in putting God first, family second, and practice third. She emphasizes authenticity, relationships, and listening deeply to both the body and the client’s story.

🌿 Connect with Cristy:

🖥️Website: www.bfitholistichealthandwellness.com

🌿Facebook: B Fit Wellness with Cristy - https://www.facebook.com/Bfitwellnesswithcristy?mibextid=LQQJ4d

🎧Instagram: @bfit.wellness

Connect with Beth:

🖥️Sweet Herbin’ Livin’ - Upcoming Events and Courses online and in person:

📌https://www.sweetherbinlivin.com/events

🌿https://www.sweetherbinlivin.com/education

Connect with Beth:

Instagram: @SweetHerbinLivin

Facebook: https://www.facebook.com/SweetHerbinLivin

Website: https://www.sweetherbinlivin.com/

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Each episode of The Healers’ Journey Series offers a glimpse into the personal experiences, practices, and perspectives of holistic wellness practitioners. These conversations are intended for educational and inspirational purposes only.

Neither I nor any guests featured in this series are medical doctors, and the content of these podcasts or videos should not be interpreted as medical advice. We do not diagnose, treat, prescribe, or claim to cure any disease, illness, or injury. If you are experiencing symptoms or have health concerns, please consult a qualified healthcare professional.

Any recommendations, testimonials, or natural approaches discussed are based on personal experiences, traditional wellness practices, or practitioner opinions. These statements have not been evaluated by the Food and Drug Administration and are not intended to replace professional medical care.

Please note: The views and stories shared by our guests are their own and may not necessarily reflect my personal beliefs or professional stance. That said, every voice here is shared with deep respect and care, as part of honoring the diverse paths that lead to healing and wholeness.