In this week's episode, Adam and myself get into the importance of eating a proper diet and how to find what works for you.

📞 If you want to contact us:
[email protected]

🎮 Dopai's Youtube Channel: https://www.youtube.com/c/Dopai
🎥 Tim's Youtube Channel: https://www.youtube.com/@t_yeung
🤙 Tim's Website: www.timyeung.me

⌚ Timestamps:
0:00 - What to expect from this video (Intro)
0:23 - Supplements
1:06 - Macro nutrients
1:58 - Protein
5:09 - Why is nutrition important?
7:36 - Dieting
12:26 - Calories
14:50 - Find what works for you
16:07 - Nutrition & performance in gaming
17:25 - The unhealthy trifecta 
18:45 - Esports & health
21:15 - Caffeine & HYDRATION!!
22:46 - Optimising our health & macros
27:13 - GAIN WEIGHT FAST WITH THIS SIMPLE TRICK! (caloric surplus)
30:00 - LOSE WEIGHT FAST WITH THIS SIMPLE TRICK! (caloric deficit) 
34:01 - Reasonably planning meals
37:50 - Tim's relationship with meal prep
39:04 - Final thoughts (outro)