Episode 87 ~ Can your road rage be turned into a learning opportunity?

What is your definition of compassion?

One of the definitions I’ve gravitated to is one by Paul Gilbert, founder of compassion focused therapy (CFT) who says that awareness is a sensitivity to suffering of oneself or another and being moved by courage and a sense of commitment to try to alleviate that suffering in self or others. 

How will you continue to cultivate compassion for yourself?

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

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Continue living with compassion and mindfulness.