Episode 19 centres around a discussion regarding the NPL Capital Football competition restructure for 2021. Monaro have been excluded from NPLW, their women's technical director and co president join us on the show. Narrabundah have been excluded from NPL 2. NPL Youth has also received a shake up being split into two divisions. Times and segments down below:

1:38 - NPLW Monaro excluded

20:43 - NPL 2 Narrabundah excluded

29:38 - NPL Youth split into two divisions