October 24, 2023

Cancel self-care Sunday

29 minutes

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Are your self-care practices genuinely serving you, or are they well-disguised self-indulgent behaviors? The journey of self-care involves more than a one-time grand gesture; it's about consistent small lifestyle habits - our promise to you in this episode. We delve deep into how effective time management is pivotal in self-care and how these incremental changes can significantly impact your well-being. Remember, it's not just about feeling good; it's about doing good for yourself.

Live group recommendation based on this episode:
Cabana Collective: Cancel Self-Care Sunday
Date: 10/25/23 Time: 11:30 am est.
Description: Join us as we explore "self-care" — what it means, why it's essential, and how to practice it. Uncover how self-care is much more than just treating yourself. Register here If you just found our podcast, explore this month's live group schedule*These live groups are exclusive to Cabana members. If you would like to learn how you can become a Cabana member, you can visit our website

Cabana content recommendations based on this episode:

End of day self-reflection
Tools to improve your self-worth

This week’s source notes:
APA definition of self-care https://www.apa.org/gradpsych/2014/04/corner#:~:text=Self-care
What self-care is & what we think it is
https://www.verywellhealth.com/self-care-definition-and-examples-5212781
self-care verse self-indulgence
https://www.thoughtfull.world/mental-health/self-care-vs-self-indulgence#:~:text=Self-care

Cabana Pods offers a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can immediately positively change well-being, mood, stress relief, and mindfulness.
Learn more about Cabana pods at https://www.yourcabana.com/pod

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