** Use your 2.0 as a chance to rebuild, and exercise is essential to the rebuild. ** Activity before / during / after is going to make you feel better physically and psychologically ** Use it or lose it: do SOMETHING. ** Go in with the attitude of fun and trying and seeing what happens. Don’t have expectations of what you “should” do ** Move everyday. Take the stairs or walk around the block. ** Dance parties are a good way to loosen up. ** Be gentle with yourself, and listen to your body. ** Ask at your hospital for exercise resources. ** Look up YMCA Livestrong to take advantage of training and classes. ** Believe in order to access the placebo effect. ** Take it slow and easy: incremental is still progress.