** Treatment to cure can directly or indirectly interfere with sleep. ** Do what you have to in order to get a good night's sleep a few times a week. ** Doctors will happily prescribe medication to help with the insomnia. Most of these are pretty addictive. ** There are several supplements hat can help: valerian root, magnesium, etc. ** Exercise ** Think about making your best nest: pillows and a comfy mattress can make your stays in bed much more pleasant.