I'll cover several things that are in your control which may significantly reduce your cancer risk.
The NPR show "1A" had an episode on 1-25-24: 

"Cancer Patients are Getting Diagnosed Younger.  Why?"  link here.

I review the show above and pull out the gems we all need to know and act on.  

Happy Back, Dr. Fuller's book on Amazon here

Happy Back, Dr. Fuller's book on Kindle here

My book Happy Back on Amazon and Kindle has help for your neck and back.