Allowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, days, weeks. Times in your life that are really hard and difficult. In these times, finding space to allow yourself the action of ingesting positive affirmations, messages or mantras can really help. This quick tip provides some ways to help you if you'd like to create a new mindset that helps uplift you during any season or time in your life. If you'd like personal growth coaching, please go to my website at www.selfcaretodaytomorrow.com