It's always good to check in on yourself, those around you and also your family & friends.  We have been experiencing some unprecedented times and for some of us, we have been able to navigate through it all but for some its been challenging, lonely and isolating.

Don't keep things to yourself, please reach out for help even if its just to speak to someone.

Here are some useful links for more information for local support.

USA: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

UK: https://www.nhs.uk/conditions/coronavirus-covid-19/
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Also check your local government pages or organizations.

Be Blessed