I have sprinkled in gems about going to therapy here and there; however, in this episode, I get candid about discussing the moment I knew I needed to go to see a therapist. If you are someone that has never started therapy, gave it a shot, and didn't see it through, or are still on your healing journey this episode is for you.

Where to find a therapist: 

https://providers.therapyforblackgirls.com/ 

https://therapyforblackmen.org/ 

https://www.psychologytoday.com/us/therapists