Today we're going to try out the practice of candle gazing. You will want to have a candle ready. If you don't have a candle ready, you can pull out an image of candle image or video on YouTube.

Candle gazing is an ancient meditation practice. It is thought that by channeling our thoughts and focusing our minds, we can regain wasted energy and move towards greater peace. It is also said that through consistent practice, you can increase your memory and awareness, honing your attention and focus.