* Check out Kelownagurl tris at http://kelownagurl.blogspot.com

* Squeaky bike parts suck

* A storm is a-coming

* Running with the vibrams

* Recovery nutrition

* Old shoes replaced

* Chad on the Norco crossbike

* Bike trainers

* Really really enjoyed phedippidations 49 - hot weather running. Originally aired june 18 06

* Why the remotes on the table in front of you?

* An interview with Brad Spokes: Should I get a running analysis done?

* Why does my iPod touch not go back after shaking to shuffle?

* Forgive yourself

* An off-day run

Quote:

"I'm running on one leg. It may not look like I'm running fast, but I'm

going as hard as I can. It bothers me, people coming up beside me. I

want to make those guys work. I can't stand making it easy for them. I'm

really competitive. When they run with me, they're usually running for

only two or three miles; for me it might be my twenty-sixth mile."

Terry Fox

http://www.terryfox.org/Foundation/Quotes_from_Terry.html

Intro music: 'Heat' by Wheatmonkeys. Check them out on iTunes and at wheatmonkeys.com

The candotri podcast is licensed under a Creative Commons 2.5 Canada License.