* Being more vegetarian

* Volunteering at the Living Sky Tri

* Training report from Jennifer

* Interview with Glenn Patkau

Quote:

"Running long and hard is an ideal antidepressant, since it's hard to run and

feel sorry for yourself at the same time. Also, there are those hours of

clearheadedness that follow a long run."

-Monte Davis

Interview with Glenn Patkau - Race Director, Moe's Triathlon

Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists.

Check them out on iTunes and at wheatmonkeys.com

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists.

Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative Commons

Attribution 2.5 Canada License. Based on a work at candotri.com.

candotri 011 was published on 22 August 2010