In this episode of Puff of Knowledge, we explore the powerful intersection between cannabis and holistic wellness. From deepening your yoga practice to supporting your nervous system and managing stress, we're talking all things movement, mindfulness, and intention.

Tune in as I share how cannabis can complement your wellness rituals, enhance meditation and breathwork, and promote a more grounded, intentional lifestyle. Plus, in our new Puff + Plate segment, we chat about how food and cannabis infusions create a deeper connection between your body and your rituals. From infused tea blends to herbal flower bombs, this one is a vibe.

✨ Whether you're canna-curious, a mindful consumer, or just exploring new ways to elevate your wellness journey, this episode is for you!

Available now on all streaming platforms.