In this episode we're diving into one of the most powerful skills you can learn as a mom: how to say no, without guilt. From social invites that feel more like obligations to the all-too-common suggestion to "just bring the baby," I'm sharing real-life moments and hard-won lessons about setting boundaries in this new season of motherhood.

You'll hear how I'm learning to protect my peace, honor my energy, and say yes to what truly matters, being fully present with my little one. If you've been struggling with saying no or feeling pressure to do it all, this episode will help you stop, breathe, and set boundaries like a boss.