Today, we have AZ Director of Strength Taylor Davis and Director of Hitting/Strength Coach Dalton Hurd join the podcast.

We get specific and cover:

• Speed work. Different exercises during different seasons and athletes. 
• The importance of exercise order. It matters.
• Understanding what your goals are and how the weight load in the weight room adjusts. 
• Different variations of sled work. What do they do?
• Why deceleration can be harder than acceleration. 
• And more.

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