Today we’re discussing why we cling to the familiar, and find it so hard to break habits. —even when we know they’re not good for us.

 Our minds are wired to stick to what’s familiar because it feels safe. Safety, to our brains, isn’t about what’s best for us; it’s about what’s known and predictable. This instinct, hardwired since ancient times, once helped our ancestors avoid threats. Find out more on angelaclarke.com