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Can’t Control Your Emotions? Fix Your REM Sleep First! E183
Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Sleep Meditation: https://youtu.be/3U5Gh2e-loU
Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y
Sleep Subliminal: https://youtu.be/TVx3DUoaYog
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Sleep Meditation: https://youtu.be/3U5Gh2e-loU
Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y
Sleep Subliminal: https://youtu.be/TVx3DUoaYog
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)
E01 - Stop the worries at night and sleep better!
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!