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In this episode, Joe nerds out and talks about the physiological benefits to obtaining all 10 components fitness while training. Here's all 10 -
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Oh, and this is a link to the "What is Fitness" article by Greg Glassman. Enjoy!