The production of melatonin, the sleep hormone, can be increased naturally in the body by eating these food items. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The production of melatonin, the sleep hormone, can be increased naturally in the body by eating these food items. Learn more about your ad choices. Visit megaphone.fm/adchoices

The production of melatonin, the sleep hormone, can be increased naturally in the body by eating these food items. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

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Can’t Fall Asleep? Allow This Sleep Hormone to Work Its Wonders

Can’t Fall Asleep? Allow This Sleep Hormone to Work Its Wonders