Today we're talking about focus. More importantly, what's KEEPING YOU from focusing! 

You know how it feels to sit down and work on a project whether its a application, a website, a newsletter, a powerpoint, a presentation, a novel, you name it, you know how it feels to sit down and just have crickets going through your brain. 

And then you start to beat yourself up for not being able to "do something this simple" and then maybe you start thinking, well shoot its just not the time for me to work on this. 

This episode is one deep exercise for THOSE moments!

---more----

Join the Lift Membership! 

Lift is a membership community devoted to total body wellness.

Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

---more----

Interested in learning more about 1:1 coaching?

Email [email protected] to book your free 30 call with me!

---more---

Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode.

Please send video/audio reviews to [email protected]

And, of course, don't forget to hit that subscribe button!

IG- @lifecoachbaker