Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside look at what keeps them motivated and on track.

Key Highlights

1. Weight Training - Discover why weight training is a non-negotiable part of Gordon's life and how it impacts his professional image.
2. Daily Walks - Learn about Kate's commitment to daily walks and the mental clarity she gains from this simple yet powerful habit.
3. Rest and Recovery - Understand the importance of taking a day off to recharge and how Gordon incorporates this into his busy schedule.
4. Activity Planning - See how Kate uses an activity planner to organize her workouts and stay on track with her fitness goals.
5. Supplementation and Nutrition  - Explore the role of supplements and specific nutritional habits that both Kate and Gordon incorporate into their daily routines.

We hope you enjoyed this more personal episode of the Athletic Studio podcast. Kate and Gordon shared their essential fitness and health habits, offering valuable insights into what keeps them motivated and balanced.

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