In this episode nutritionist Lynda Enright, explores the lesser-known connection between gut health and stubborn weight gain during (peri)menopause. Lynda discusses how factors like chronic inflammation, disrupted insulin sensitivity, and elevated cortisol levels can impede weight loss efforts, especially around the abdomen. 

She provides actionable strategies such as incorporating anti-inflammatory foods, boosting fiber intake, managing stress, and considering gut repair techniques. The episode also features the inspirational story of Angela, a client who successfully lost weight by healing her gut. Lynda concludes by offering a free guide with natural ways to reduce menopause symptoms, encouraging listeners to understand and address their underlying health issues.

00:00 Introduction: Understanding Menopausal Weight Gain

01:21 The Role of Gut Health in Weight Management

02:13 How Inflammation Affects Weight Loss

05:12 Strategies to Reduce Gut Inflammation

07:43 Angela's Success Story

09:52 Conclusion: Healing from the Inside Out

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.