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Can't Sleep? 3 Ways to Handle Manic and/or Sleepless Nights
60 million Americans struggle with insomnia every year. Are you one of them? Do you fight manic nights--only to fall asleep at 3 am and struggle to get up at 7:30 for school or work? Thousands of people with bipolar disorder carry this burden--are you one of them? This podcast features 3 ways to handle a manic night so you can be punctual and productive the next day!
Your Thoughts?/Suggestions for Comments:
Do you have sleepless nights?
Could you use any of these three strategies (avoid stimulating activities, get ready now, & express yourself)?
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By DBSAlliance
4.7
1313 ratings
60 million Americans struggle with insomnia every year. Are you one of them? Do you fight manic nights--only to fall asleep at 3 am and struggle to get up at 7:30 for school or work? Thousands of people with bipolar disorder carry this burden--are you one of them? This podcast features 3 ways to handle a manic night so you can be punctual and productive the next day!
Your Thoughts?/Suggestions for Comments:
Do you have sleepless nights?
Could you use any of these three strategies (avoid stimulating activities, get ready now, & express yourself)?