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This episode was recorded at midnight.

Unable to sleep, with a racing mind, tense body, and a wave of anger rising, James chose not to ignore what he was feeling. Instead, he picked up the microphone and turned a moment of frustration into a moment of reflection.

In this raw and honest solo episode, James explores what happens when life throws setbacks your way — slipping habits, unexpected problems, and the feeling of being overwhelmed by too much at once. He shares how he caught himself spiralling and made a conscious choice to respond differently rather than fall back into old patterns.

This conversation is about the power of the next step. Not fixing everything at once. Not judging yourself for setbacks. But choosing one small, healthier action in the moment — whether that’s pausing, breathing, listening to your body, or creating space for clarity.

James also talks about the importance of prioritising focus, giving emotions a voice instead of pushing them away, learning to truly relax, and becoming your own observer so you can notice when you’re heading off track.

If you’ve been feeling stuck, frustrated, or overwhelmed, this episode is a reminder that growth doesn’t come from perfection — it comes from awareness and choice.

You always have a next step.