Dr. Peter Fotinakes, medical director for the Sleep Disorders Center at St. Joseph's Hospital, speaks to Family Radio about what's best for a good night's rest.

Can't sleep? Tips on how to get your eight hours.

Family radio is all about moms, kids and life.  This daily radio broadcast takes our print magazines to the next level with interviews featuring experts on all topics moms want to know more about!

Parenting

Kids & Family

Family radio is all about moms, kids and life. This daily radio broadcast takes our print magazines to the next level with interviews featuring experts on all topics moms want to know more about!

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Can't sleep? Tips on how to get your eight hours.

Can't sleep? Tips on how to get your eight hours.