If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again.

Learn how your hormones, nervous system, and even your late-night snacks are affecting your sleep—and walk away with real steps to feel more steady and supported.

You’ll Learn:

• The hormone-sleep connection in menopause
• How blood sugar and cortisol sabotage rest
• Simple foods and habits that support better sleep
• Spiritual rhythms that bring peace to your nights

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