Do you feel out of control around food? It's time to get your power back! And it's not a matter of willpower. Today I'm giving you proven strategies to prevent the physical, metabolic, and hormonal imbalances that cause cravings and lead you to overeat.  We'll also talk about emotional eating and how to stop it in its tracks. If you've been struggling to stick to a diet, control your cravings and stop the next binge before it happens - this episode is for you. 

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