I received a fantastic question from a blog reader and podcast listener last week:

I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when something is tasty? 

This is such a great question so I thought I'd answer it on today's podcast!

Do you have a question you'd like answered on the podcast or the blog?

Submit it here :)