Ever feel like there’s an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it’s been hardwired into us, and the ways it’s holding us back from true focus and peace.

I dive into:

• The color spectrum of emotional states and how to identify where you are.
• How urgency might have helped you succeed but now drains your energy.
• The difference between “good urgency” and the chronic, destructive kind.
• Practical tools like somatic resourcing and orienting to bring your body back to calm.
• Why learning to pause (and not doing the laundry) could transform how you show up every day.

Key Takeaway:
You don’t have to live in constant urgency to thrive. Pausing, feeling safe, and moving intentionally isn’t just possible—it’s essential.

Timestamp Highlights:
0:00 - Why urgency is the silent saboteur of your nervous system.
2:15 - What is “body fullness” and how I practice it daily.
4:30 - How developmental trauma creates chronic urgency in adulthood.
6:45 - The “air conditioning” of constant action: where it comes from and how to notice it.
9:00 - Tools to move from an urgent state to a calm, regulated one.
12:00 - Q&A: Managing overwhelm in high-pressure industries like Web3.

Resources & Tools Mentioned:

• The Energy Boost Guide: Includes tools to reset, refocus, and recharge when you feel that urgency bubbling.
• Connect with me on Instagram: @emilyrosedallaracoach

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.