Regular mental stimulation can help slow the progression of age-related physiological conditions. Moreover, reducing stress is very important in improving and protecting brain health of an elderly. The 7 days mindfulness challenge can help older adults practice mindfulness. Seniors will learn how to use Canva to edit the prepared template while also being mindful of their surroundings and themselves.

Note: This episode is posted for the benefit of Techie Seniors community members who might want to listen to Techie Seniors Training episodes—perhaps as a refresher—while working on other tasks.