Pre-order Your Custom Cape Town Marathon Pacing Band Here: <a href="https://shop.coachparry.com/">https://shop.coachparry.com/</a>A fresh PB, race day lessons, and smart marathon strategy. This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and setting the right target for the Cape Town Marathon.

Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/ A fresh PB, race day lessons, and smart marathon strategy. This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and setting the right target for the Cape Town Marathon.

Pre-order Your Custom Cape Town Marathon Pacing Band Here: <a href="https://shop.coachparry.com/" rel="noopener noreferrer">https://shop.coachparry.com/</a>A fresh PB, race day lessons, and smart marathon strategy.&nbsp;This episode covers Ntutu’s London Marathon experience plus expert advice on long runs, pacing, fueling, and setting the right target for the Cape Town Marathon.

Cape Town Marathon: The Best Time to Do Your LONG RUN

This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.

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Cape Town Marathon: The Best Time to Do Your LONG RUN

Cape Town Marathon: The Best Time to Do Your LONG RUN