In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises.
 
(00:01:35) Quick Tip - Coach Evan's meditation practice
(00:9:48) Main Topic - Favorite shoulder exercises
(00:34:51) Randomness 1 - Reintroduction
(00:41:35) Randomness 2 - Empathy has been weaponized! 
----more----

In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises. (00:01:35) Quick Tip - Coach Evan's meditation practice (00:9:48) Main Topic - Favorite shoulder exercises (00:34:51) Randomness 1 - Reintroduction (00:41:35) Randomness 2 - Empathy has been weaponized! ----more----

In this episode Coach Evan talks about growing your delts, and gives a breakdown on several of his favorite shoulder exercises.
&nbsp;
(00:01:35) Quick Tip - Coach Evan's meditation practice
(00:9:48) Main Topic - Favorite shoulder exercises
(00:34:51) Randomness 1 - Reintroduction
(00:41:35) Randomness 2 - Empathy has been weaponized! 
----more----

Caps, Boulders, Sarah Connor Shoulders!

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

Alternative Health

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.Be sure to hit subscribe, rate, and review.

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

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Caps, Boulders, Sarah Connor Shoulders!

Caps, Boulders, Sarah Connor Shoulders!