Capsule Life

By Bre La Liberte

On the Capsule Life podcast, we're on a journey to find joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for o... more

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FAQs about Capsule Life:

How many episodes does Capsule Life have?

The podcast currently has 13 episodes available.

Capsule Life episodes:

May 14, 2020 Living a Capsule Life: 15 Ways to Live More Sustainably
Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyles? Wow! But there ARE small things we can do as consumers to help, including reducing our waste and prioritizing sustainability. Tune in for specific ideas that are easy and cost-effective to implement!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
18min
April 30, 2020 Living Joyfully: From Lykke to Hygge: The Danish Guide to Life
Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Danes in this regard. So, in the newest episode on the Capsule Life podcast, we chat everything from lykke to hygge — the coolest things I’ve learned about the Danish culture.
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
22min
April 16, 2020 Living Joyfully: Little Daily Rituals to Feel More Fulfilled
In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week’s challenge is to identify your daily rituals. If you need a kick-start, check out the free worksheet I built you at dailyrituals.thiscapsulelife.com!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
17min
April 02, 2020 Living Well: What it's Really Like Living with Anxiety
In this episode, we dive deep into what it’s really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiety feels like and the ways we can combat the presence of it in our daily lives.
Please note this was recorded months ago prior to the novel Coronavirus pandemic.
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
18min
March 19, 2020 Living a Capsule Life: How to Live Intentionally
In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of everyday life — from decision-making to action. This week’s challenge? Start your intentional living journey by writing down and speaking aloud your daily intentions.
Let’s dive on in to today’s show!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
26min
April 15, 2019 Living Joyfully: 10 Ways to Cut Down Your Screen Time
In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week’s challenge? Disconnect from your smartphone at 7 p.m. each night!
Let’s dive on in to today’s show!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
18min
February 18, 2019 Living Well. How to Create a Non-Toxic Home Using Essential Oils
In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin to incorporate non-toxic products into our home care routine. This week's challenge? Visit the show notes to download Janelle’s non-toxic home guide and start your natural home care journey!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
44min
February 11, 2019 Living Well: My Ayurveda Journey So Far
In this episode, I’m giving you an update on my Ayurveda journey so far — what I’m loving, what I’m struggling with, & how I’m moving forward. This week's challenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com, & learn what your mind-body type is using the resources in the show notes!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
20min
January 28, 2019 Living Well. How (& Why!) to Cultivate Gratitude in your Life
In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let’s dive on in! This week's challenge? Start a nightly gratitude journal, and let me know how it’s going!
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
18min
January 21, 2019 Living a Capsule Life. Getting Started With a Capsule Wardrobe
In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it’s not as scary and overwhelming as you might think — let’s dive on in!
This week's challenge? Start building your own capsule wardrobe! Find a free worksheet in the show notes.
SHOW NOTES: shownotes.thiscapsulelife.com
COMMUNITY: https://www.facebook.com/groups/capsulelife/
INSTAGRAM & PINTEREST: @brelaliberte
...more
21min

FAQs about Capsule Life:

How many episodes does Capsule Life have?

The podcast currently has 13 episodes available.