Capsule Life

Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyles? Wow! But there ARE small things we can do as consumers to help, including reducing our waste, being thoughtful about what we buy, and choosing a sustainable option whenever possible. Listen to the episode for specific ideas that are easy and cost-effective to implement!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Danes in this regard. So, in the newest episode on the Capsule Life podcast, we chat everything from lykke to hygge — the coolest things I've learned about the Danish culture.

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week's challenge is to identify your daily rituals. If you need a kick-start, check out the free worksheet I built you at dailyrituals.thiscapsulelife.com!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we dive deep into what it's really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiety feels like and the ways we can combat the presence of it in our daily lives.

Please note this was recorded months ago prior to the novel Coronavirus pandemic.

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of everyday life — from decision-making to action. This week's challenge? Start your intentional living journey by writing down and speaking aloud your daily intentions.

Let's dive on in to today's show!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental effects to 10 ways to reduce your screen time. This week's challenge? Disconnect from your smartphone at 7 p.m. each night!

Let's dive on in to today's show!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin to incorporate non-toxic products into our home care routine. This week's challenge? Visit the show notes to download Janelle's non-toxic home guide and start your natural home care journey!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, I'm giving you an update on my Ayurveda journey so far — what I'm loving, what I'm struggling with, & how I'm moving forward. This week's challenge? Download your simple guide to Ayurveda at ayurvedabasics.thiscapsulelife.com, & learn what your mind-body type is using the resources in the show notes!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let's dive on in! This week's challenge? Start a nightly gratitude journal, and let me know how it's going!

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it's not as scary and overwhelming as you might think — let's dive on in!

This week's challenge? Start building your own capsule wardrobe! Find a free worksheet in the show notes.

SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte