This song was written for a sketch comedy show at Second City called "Sci-Fry" directed by Matt Scholtka. It was performed during a sketch called "Dr. Insidious Torture." In the sketch, Dr. Insidious Torture had captured our hero, the aptly-named, Captain Hero. Given the premise, we wrote an over-the-top theme for him drawing on our memories of sugar cereals and early Saturday mornings in front of the TV.