Did you know Captain No has a counterpart? Her name is Captain Yes! As recovering yes-women, Barb and Sav explore what it means to say YES when you mean it and say NO without guilt.

Captain Yes

“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

Religion & Spirituality

“Pep Talks! With Barb &amp; Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

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Captain Yes

Captain Yes