In this episode of Car Chats, we went for a ride with Kath Koschel - Founder of The Kindness Factory, and author of the incredible book called Kindness. If you could put someone’s picture next to adversity in the dictionary, it might just be Kath’s. Within the space of 5 years, she broke her back twice, nearly had one of her legs amputated and experienced the loss of her partner. But despite all that, Kath has found a way to use her story and inspire others to go on their own kindness journeys.


Car Chats with Crowey is a series where we learn from others’ stories and their own hero’s journey over a chat, coffee and the ‘safest’ car ride in the world… psychological safety that is.
Video highlights are available to all Mojo members via the Mojo Crowe app.
Download the Mojo Crowe App on the App Store or Google Play Store.
To become a member, visit www.mojocrowe.com/membership

Car Chats with Kath Koschel

Created by Ben Crowe, mindset coach. For full podcast episodes plus access to a world of exercises and content to help you navigate this crazy thing called life, download the Mojo Crowe app. Head to mojocrowe.com to find out more.

Whether it’s taking a sip of 'Mojospresso' - a caffeine inspired shot of inspiration and perspective to help you win the morning and win the day or getting in the backseat to learn the backstory from some of our favourite humans in 'Car Chats with Crowey', Mojo Originals has you covered on your self-development journey.

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The Hero’s Journey might be one of the most important themes we’ve ever covered in Mojospresso, because it's one of the most powerful frameworks to help us all navigate this crazy thing called life right now.


The whole idea of the Hero’s Journey is that it’s the real story of life - or the "no-filters" experience of being alive, struggles and all. We’re born, we pass through childhood to the messiness of adolescence, eventually being spat out into adulthood where we face more internal and external conflicts on the next round of adventure. 


Because these patterns are so recurring, the Hero’s Journey framework can be an incredibly powerful tool for us to navigate change and uncertainty. And when we can move through each of the 3 Chapters, we can come to terms with who we are, what we're made of, and what we're here to do in this weird and wonderful world.


Ready to do the work? Start an exercise on the Mojo Crowe App:
⁠⁠⁠⁠⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠⁠⁠⁠⁠


Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime.
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mojocrowe/⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/mojo-crowe/

Mojospresso - How to go on a Hero's Journey

This episode, we chat about doing less and being more and swapping your to-do list for to-be lists! Something that sounds so simple, yet can have a profound impact on our lives.


Ready to do the work? Start an exercise on the Mojo Crowe App:
⁠⁠⁠⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠⁠⁠⁠


Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime.
⁠⁠⁠⁠⁠⁠https://www.instagram.com/mojocrowe/⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/mojo-crowe/

Mojospresso - Human Beings vs Human Doings

Whilst there can be healthy distractions in life - particularly those unexpected laughs, we didn’t think we needed - there are also unhealthy distractions that can potentially have pretty big consequences. These are the kinds of distractions that can often pull us away from focusing on the stuff that really matters, like our most important relationships, our precious time and our ability to be more present.

In this episode, we discuss some the biggest forms of distractions and how we can start reframing our approach so they don’t surface as regrets later in life.


Ready to do the work? Start an exercise on the Mojo Crowe App:
⁠⁠⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠⁠⁠


Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime.
⁠⁠⁠⁠⁠https://www.instagram.com/mojocrowe/⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/mojo-crowe/

Mojospresso - Dealing with Distraction

In this episode of Car Chats, we go for a ride with Naomi Shepherd - one of the most senior leaders at Meta, mother of 3, and someone I’ve personally been lucky enough to work with since…2018. Throughout our drive we discuss her leadership journey, both as a parent and business leader, in particular the importance of how she’s come to terms with leading herself before leading others. We also chat about her perspective on life and love, and the realities of juggling all parts of life, ‘plate spinning’ as she calls it. And we also chat about how she incorporates a sense of playfulness into her parenting style - including a fictional character ‘Trevor’ she’s created for her kids.


Car Chats with Crowey is a series where we learn from others’ stories and their own hero’s journey over a chat, coffee and the ‘safest’ car ride in the world… psychological safety that is.
Video highlights are available to all Mojo members via the Mojo Crowe app.
Download the Mojo Crowe App on the ⁠App Store⁠ or ⁠Google Play Store⁠.
To become a member, visit ⁠www.mojocrowe.com/membership

Car Chats with Naomi Shepherd

With millions of leadership books out there it can be difficult to find the right definition of what makes a good leader or what leadership even is. But one thing we do know is, that when someone finally learns the formula for leadership they often say “Ohhhh… so that’s a leader!” 
In this episode, we simplify what makes a great leader and let go of this mythical hero-type leader, or thinking it’s about ourselves, as opposed to the impact we can have on others.
Ready to do the work? Start an exercise on the Mojo Crowe App:
⁠⁠⁠⁠https://mojocrowe.com/app⁠⁠⁠⁠


Not quite ready to begin the journey? All good, we’ll be here when you’re ready. Come hang out with us on our socials in the meantime.
⁠⁠⁠⁠https://www.instagram.com/mojocrowe/⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.linkedin.com/company/mojo-crowe/

Car Chats with Kath Koschel

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