Repeat after me: it's okay to not be okay, and when I'm not okay, I deserve self love, support, and to show up for myself even if I don't want to.
Thank you for being here on our second car sesh! In this episode, I talk about the second day after my breakup and the steps I'm taking to prioritize my healing and to name the feelings that are coming out during this journey.
 

This episode was recorded on Jan 29 '24

Repeat after me: it's okay to not be okay, and when I'm not okay, I deserve self love, support, and to show up for myself even if I don't want to. Thank you for being here on our second car sesh! In this episode, I talk about the second day after my breakup and the steps I'm taking to prioritize my healing and to name the feelings that are coming out during this journey. This episode was recorded on Jan 29 '24

Car EP2: day dos of my sadness + breathing practice

When people say "I am the way I am" because "I grew up this way" and "it is what it is", I want you to see me as your catalyst for change. As I make my mark on this world, through making myself into who I want to be, I am going to show you how to take what you are given and turn it into the fire that will fuel your passions.
In Making my Mark(c) I will discuss the healing of generational trauma, substance abuse, and relationships (with self, our environment, friends, family, and significant others). Let's break cycles of abuse that hold us back and let's stop perpetuating the lies we are told!

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When people say "I am the way I am" because "I grew up this way" and "it is what it is", I want you to see me as your catalyst for change. As I make my mark on this world, through making myself into who I want to be, I am going to show you how to take what you are given and turn it into the fire that will fuel your passions. In Making my Mark(c) I will discuss the healing of generational trauma, substance abuse, and relationships (with self, our environment, friends, family, and significant others). Let's break cycles of abuse that hold us back and let's stop perpetuating the lies we are told!

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Car EP2: day dos of my sadness + breathing practice

Car EP2: day dos of my sadness + breathing practice