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May 17, 2022Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)28 minutesPlay(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it....moreShareView all episodesBy via dharmaseed.orgMay 17, 2022Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)28 minutesPlay(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it....more
(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
May 17, 2022Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)28 minutesPlay(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it....more
(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.