Joel chats with 31-year-old Cara Santa Maria, host of the podcast "Talk Nerdy." In this episode, hear how Cara has fought through depression to build a career as a host and correspondent for networks including Al Jazeera America, Pivot, The Weather Channel, and Nat Geo. She helps us understand the chemical side of mental illness, then helps us understand how it's changed her own life.
 
Website: http://CaraSantaMaria.com
Twitter: @CaraSantaMaria

#24: Cara Santa Maria

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com

Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

Health & Fitness

Mental Health

Todd and Vanessa are the founders of Komuso Design, which sells jewelry engineered to help quiet the mind. They talk about how living a career-driven lifestyle led to stress, anxiety, and eventually a new life goal of spreading mindfulness and conscious living.

#42: Todd & Vanessa Steinberg

Camille Lowman is the founder of Yellow Project, a mental wellness subscription box. Topics include talking to kids about emotions, recovering from chronic pain, and getting in touch with your own self-care needs. Follow Camille: https://www.instagram.com/camille_lowman/ Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

#41: Camille Lowman

The clinical therapist talks about recovering from the trauma and abuse of her childhood, healing herself through art, and practicing patience and gratitude.

#40: Joanie Barton

The writer, life coach, and former youth pastor talks about recovering from being the victim of childhood sexual abuse, his suicide attempt, and his experience with how mental illness is viewed within Christianity. Steve's website: iamsteveaustin.com

#39: Steve Austin

Kevin Hines is one of only 36 people to survive a suicide attempt by leaping off the Golden Gate Bridge. In the past 17 years, he has now become an advocate for those with mental illness. He talked with me about managing his bipolar disorder, how to ask for help, and his work preventing veteran suicides. Plus, Joel reads Listener Dark Places.   In this episode, Kevin talked about these resources: SAVE.org National Suicide Prevention Lifeline: 1-800-273-8255 (+1 for active duty military and veterans) Crisis Text Line: Text CNQR to 741741   The Movember Foundation - "Unmute - Ask Him": https://us.movember.com/news/11507/    This episode is sponsored by Talkspace, an online therapy company that allows you to send messages with a licensed therapist via text, audio, or video. Visit talkspace.com/DARK and enter the promo code "DARK" to get $30 off youtr first month.

#24: Cara Santa Maria

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