"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain.

The problem with Carb Cravings is that they're one of the biggest causes of obesity, diabetes, inflammation in the body and chronic fatigue syndrome, so it's important to know what causes this addiction and what to do about it.

Here we reveal the truth about carb cravings, why not all "carbs" are created equal, and which carbs you should eat to avoid the health problems associated with carb cravings.

For more episodes and self care products, visit us at tolmanselfcare.com