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Carbohydrates can be a complex topic.

Should you go low carb?

What about carb cycling?

Does timing matter?

The reality is, the answers will vary depending on where you are and what your goals are...

Let's break it down in today's episode.

• Supersets are great if done correctly... Here's how. [0:26]
• Should you train to failure? [5:32]
• 5 ways to eliminate bloating. [7:23]
• Does the sugar content in juice matter? [14:28]
• Should you eat starchy carbs on non-training days? [15:13]
• Are you overtraining? [19:07]
• Does carb timing matter? [23:23]
• How do you deal with elbow pain when pressing? [26:24]

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