For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. 
But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading. Learn the do's and don'ts, how to time it perfectly and what common mistakes might be holding you back! 
Join us in this episode and get ready for your next endurance event.