The science, the good, the bad and the ugly of carbs and why you need them! 

Want to connect? 
Bit.ly/TNTINFO 
www.facebook.com/tealalbert 
www.instagram.com/freshfitmama 
www.freshfitmama.com

The science, the good, the bad and the ugly of carbs and why you need them! Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

Carbohydrates #236

Short and sweet motivation for the busy mama with the kiddos in the backseat. 
I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! 
Like what you hear? Subscribe and share!

Education

Self-Improvement

Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!

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Carbohydrates #236

Carbohydrates #236