Carbohydrates are important to have at every meal because they help stabilize your hunger, maintain steady energy levels, and reduce cravings. All things you want if you're trying to lose weight or just feel satisfied between meals. 

In this episode we'll talk about:

• How different types of carbohydrates affect your blood sugar
• The importance of maintaining steady blood sugar
• Why you experience a "sugar crash" after eating lots of refined carbohydrates
• The types of carbohydrates that you should include at each meal
• How different types of carbohydrates impact hunger, energy, and cravings