In this episode of the Chapter Athletic Podcast, we're joined by Dave the Runner to dive into the latest running news and training insights!

We cover a wide range of topics, including:

• The 15-Year-Old Phenom: Celebrating the youngest runner to break the 4-minute mile!
• Carbon Shoe Controversy: Are carbon-plated shoes increasing injury risk? We discuss the research (or lack thereof) and how these shoes actually work.
• Bone Stress Reactions & Stress Fractures: What's the difference, and how can you prevent them? Learn about warning signs, diagnosis, and recovery strategies.
• Running Culture Down Under: Exploring the rise of ultra-running and adventure in Australia! From the Blue Mountains to the Outback, we discuss the appeal of Australia's diverse and challenging landscapes

Guest: Dave the Runner

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