In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protein, and fat, to understand the structure and function of these energy yielding nutrients. Optimal utilization of these nutrients depends on both overall adequacy of intake and generally consistent balance among these energy yielding nutrients.


Mentioned in this episode:

Episode 25: The Hierarchy of Nutritional Needs

Episode 3: How to handle sweets with your kids

Find Katherine online: 

www.instagram.com/katzavrd

www.kznutrition.com

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My email for episode topic ideas: 

[email protected]

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