<p>Forget the fad diets and food fear!</p><p>In this episode, we break down macro-micro nutrients, and carbs in plain language. You’ll learn why carbs aren’t the bad guy, how tiny nutrients pack a huge punch, and what really fuels your brain and body. Simple science, real talk, no guilt.</p>

Forget the fad diets and food fear! In this episode, we break down macro-micro nutrients, and carbs in plain language. You’ll learn why carbs aren’t the bad guy, how tiny nutrients pack a huge punch, and what really fuels your brain and body. Simple science, real talk, no guilt.

Carbs Aren’t the Villain (and Other Nutrient Truths)

Hey there, welcome to Inside the Bite, where we take the confusing world of nutrition science and make it simple, snack-sized, and actually useful. I’m your host from Chef-a-Doodle, and around here we don’t do boring lectures. We talk real food, real families, and what’s really happening inside your body when you take a bite.

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Carbs Aren’t the Villain (and Other Nutrient Truths)

Carbs Aren’t the Villain (and Other Nutrient Truths)