Nutrition is something that we tend to over complicate and make it seem impossible to understand. On top of that, we also live in a life of stress and the go go go mentality. With all this being said food can sometimes be an outlet for happiness for most. When this becomes and outlet then ED (eating disorder) can be created. As humans we deal with emotions in some profound ways, but no matter how far down we go, we can always come back up.

 

Today we have an amazing guest speaker, Caroline Biddle, an amazing young woman who has been through ED, found help, improved her life internally & externally, and it changed her entire life. She then switched her college major to dietitian and began spreading the love of food, happiness, and facts of nutrition to women across the country. For all the men who are listening, take notes on how women can be feeling when it comes to food as well as understand more about food even for your own good!  

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Host: https://www.instagram.com/matthew_fitness_trainer/
• Guest Speaker: https://www.instagram.com/carolinebiddlefit/
• Carbs & Confidence: https://www.instagram.com/carbsandconfidence/
• Caroline's Business Coaching: https://fearstofit.typeform.com/to/yGU7Wzue
• Episode 91: What foods, and when to eat them, around your workout
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com